How to Make Tea Gentle on Your Stomach

We love that first sip of tea — calming, fragrant, and grounding. But for some people, tea can sometimes leave the stomach feeling uneasy.
If you’ve ever felt a little discomfort after drinking tea, don’t worry — it’s usually an easy fix. Here’s how to enjoy every cup without the upset.

Tea Feels Soothing — Most of the Time

Tea is naturally mild. Its pH level (around 5.5–7) makes it only slightly acidic — much gentler than your stomach acid.
In fact, tea can actually help digestion. The caffeine and natural polyphenols in tea gently stimulate the stomach and intestines, helping you break down food more efficiently. That’s why many people feel lighter and more refreshed after a cup of tea with a meal.

Avoid Drinking Tea on an Empty Stomach

If you’ve ever felt a burning or queasy feeling after tea, chances are your stomach might be empty. When there’s no food to buffer it, the small amount of acid in tea — combined with natural compounds like tea polyphenols — can irritate the stomach lining.

A simple rule of thumb: always enjoy your tea with or after food. Even a small snack makes a big difference.

If you have a sensitive stomach, try starting your day with something light before that first cup — a piece of toast, oatmeal, or fruit will help protect your stomach.

Choose the Right Tea for Your Body and the Season

One of the joys of tea is that there’s a blend for every body and every season.
In traditional wellness philosophy, teas are thought of as either cooling or warming. Choosing the right one can make your tea ritual even more comfortable.

If you tend to feel warm or have a fiery temperament, green tea can be refreshing and cleansing. (Explore our Green Tea Collection for cooling options like Jasmine or Tie Kuan Yin.)
If you often feel chilly or have a sensitive stomach, black tea is a wonderful choice — warming, gentle, and full-bodied. (Discover our Black Tea Collection for soothing favourites like Cream Earl Grey or Buckingham Palace Garden Party.)

Keep Variety in Your Cup

Just like a balanced diet needs a mix of foods, your tea routine benefits from a little rotation.
Switching between different types of tea — green, oolong, black, and herbal — helps your body stay balanced and allows you to enjoy the unique benefits of each.

Try lighter, less fermented teas in warmer months, and deeper, roasted teas in cooler seasons. It’s a natural way to stay in tune with both your body and the weather.