Tea 101

How to Make Tea Gentle on Your Stomach

We love that first sip of tea — calming, fragrant, and grounding. But for some people, tea can sometimes leave the stomach feeling uneasy.If you’ve ever felt a little discomfort after drinking tea,...

Simple, Gentle Tips for Mindful Tea Drinking

A cup of tea can be one of life’s simplest pleasures — a moment to pause, breathe, and reconnect. While tea is generally kind to the body, there are a few gentle habits that can make it even more n...

How Much Caffeine Is in Tea?

Ever wondered how much caffeine is hiding in your cup of tea? You’re not alone — it’s one of the most common questions we get from tea lovers who adore their daily brew but still want to sleep well...